Understanding Self & Others Groups
These are weekly groups in which students discuss a variety of concerns including but not limited to family or other relationship issues, feelings of loneliness or isolation, or symptoms of depression or anxiety.
Group 1: Thursdays from 3:30-4:30 starting February 28th
Group 2: Fridays from 10:00-11:00 starting March 1st
If interested in participating, please schedule an initial appointment or discuss with your current therapist.
Research shows that group therapy is at least as effective as individual therapy. Read more about how you could benefit from group here: Group Therapy FAQ